Reviews of Mushroom Coffee
The cult-favorite coffee alternative infused with medicinal mushrooms has become a popular trend in the health food world. Despite its rising popularity, reviews on mushroom coffee are not a new concept—in fact, it was used as a substitute for coffee during World War II in Finland. The beverage is a combination of coffee and various mushroom extracts, often including Lion’s Mane, Reishi, Chaga and other species. It is touted as a way to boost the immune system, aid in cognitive function and detoxify the body.
Honest Reviews on Mushroom Coffee: What Do Consumers Say
While mushroom coffee has gained traction in the wellness community, it is not backed by any significant research and is still considered an experimental supplement. However, there are some promising studies on the individual ingredients in the product. For example, a 2022 study published in the journal Molecular Nutrition and Food Research found that reishi, chaga, and lion’s mane mushrooms can help protect against cognitive decline and improve memory.
Similarly, research shows that the adaptogens in these mushrooms can reduce stress and fatigue by helping to balance the hypothalamic-pituitary-adrenal (HPA) axis. This can be particularly helpful during times of high stress when cortisol levels are heightened.
As with any other dietary supplements, mushroom coffee should be discussed with your healthcare professional, especially if you have any pre-existing conditions or are taking medications, says Syracuse registered dietitian Ella Davar. It is also a good idea to thoroughly read the ingredient list of the products you are considering to ensure that they do not contain any ingredients that do not jive with your dietary restrictions or underlying health concerns.